What is self healing

Self healing energy is, to some, simply a buzzword.

To them, it’s a pseudo-science adopted by certain individuals to make money from other, more gullible individuals.

Claims of instant cures of the physical and the spiritual self are made by self serving individuals. Yet, is this all there is to it? Is energy work a fraud, or is it actually a reality? Can people really channel their energy and self heal?

By tapping into the powers of the physical, emotional and spiritual body, it’s possible to overcome issues of various diseases and illnesses.

This includes those of the body and the mind.

Self healing energy occurs through the ability of the individual to tap into the inner resources found within us all, it is not an elitist past-time, anybody can channel their inner energy and self heal.

Among the more popular forms of physical or spiritual self healing are:

  • Reiki – the most common type of all
  • Acupuncture/acupressure
  • Qigong
  • Pranic Healing
  • Emotional Touch Therapy (ETT)
  • Healing Touch Therapy (HTT)
  • Polarity Healing

The concept of energy work relies on the body’s innate self healing mechanism.

It lies within us all, waiting for our realization of its power.

One traditional way of awakening the energy to self heal is meditation. It doesn’t matter what type of practice you follow – Zen, Tibetan or Sufi, meditation will produce results.

Research indicates that meditation helps decrease the level of stress on the body, it reduces anxiety levels.

Meditation, in doing so, helps our immune systems by boosting the activity of our antibodies. These fight off invading diseases and other causes of health issues.

When we sit quietly in a meditative pose, we tune into our inner self.

As we dismiss the world around us, mind and body become free of distractions. We are then free to let the energy flow throughout our being.

For self healing energy to continue to work effectively, it requires dedication to a practice.

Maintain a disciplined approach to meditation.

Try to perform some form of meditation or energy channeling daily for as long as you can.