Getting Healthier Step by Step
Finding the right track toward greater health–the one that’s completely tailored to your individual needs–can be difficult, confusing and time-consuming.
I’ve spent two decades developing shortcuts that work, ways to cut through the confusion that people encounter when faced with so many choices and conflicting information.
Here’s the step-by-step approach that I recommend.
First start by making some headway with a healthy diet. You’ve tried various diets, but what seems to work for some people doesn’t seem to work for you, and you’re not sure why.
First you’ll fill out a simple online questionnaire, with which I design a handy chart that you can put up on the fridge, showing you which foods are best for YOU as an individual, and which are not.
I’m now using the advanced, new Diet Therapy™ Software to design a diet that is specially tailored for each client. No other software can analyze your nutritional needs in this highly individualized way.
After you’ve spent a week or two getting used to eating higher quality foods that are right for you as an individual, now you probably will have some further questions about changing dietary habits, or about various health issues that you’re not sure of the best way to approach.
Or you may have already consulted with natural health practitioners who all gave you different information, and you need some help coordinating and simplifying things.
You may just need someone to talk with, to help clarify your own needs and goals for health and wellbeing on all levels, so you are pursuing the tools that are the best ones for you.
Then consider using my email consulting service. Read more…
I also offer a Metabolic Typing assessment, a powerful tool for knowing which foods and supplements will help to rebalance your particular metabolism. This is mainly useful for those who those who need additional dietary support, beyond the customized eating guidelines.
Making dietary adjustments based on metabolic typing can help people achieve ideal weight, address energy issues, and resolve many problems related to the immune system, moods, food cravings, etc.
More information about metabolic typing will be coming here soon. Contact me for more information.
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Meantime, please make use of the many free articles and resources you’ll find here on the website! Let me hear what concerns you have, and what topics you’d like to read more about.
All the best,
Karen
