Contact

To request a free email consultation, email Karen at
Guide for Self-Healing

Please let me know how you found this site; tell me a bit about yourself and the concerns that you want to address, and I’ll get back to you shortly. It would help if you could include the following information:

• your age
• list of any medications you take on a regular basis
• what your diet is generally like
• any particular health concerns
• what types of self-help or natural health approaches you’re using now, if any

If you’d like to continue after that, order an email consultation. Each one is actually an extended email conversation over the course of one week (five business days) exchange, including about 3-4 content-rich emails from me, and allowing you time in between to respond. This option can be ordered as often as you need to.

After receipt of payment, I’ll contact you about getting started, and our consults will begin within a few days.

Areas we can address:

• Diet, nutrition and activities (sleep, exercise, drinking water, etc.) for general health
• Diet, nutrition and activities to address specific health issues
• Health issues such as chronic headaches, fatigue, digestive problems, stress, compulsive habits, emotional issues, sleep problems, allergies, etc.
• Understanding various natural medicine treatment options
• Emotional and spiritual dimensions of health challenges

Please go to the Ordering page to get started.

I look forward to working with you!

Guide for Self-Healing
PO Box 400
Penfield, NY 14526