Category — Blog

Finding the right track toward greater health–the one that’s completely tailored to your individual needs–can be difficult, confusing and time-consuming.

I’ve spent two decades developing shortcuts that work, ways to cut through the confusion that people encounter when faced with so many choices and conflicting information.

Here’s the step-by-step approach that I recommend.

First start by making some headway with a healthy diet. You’ve tried various diets, but what seems to work for some people may not be working for you.

First you’ll fill out a simple online questionnaire, with which I design a handy chart that you can put up on the fridge, showing you which foods are best for YOU as an individual, and which are not.

I’m now using the advanced, new Diet Therapy™ Software to design a diet that is specially tailored for each client. No other software can analyze your nutritional needs in this highly individualized way.

Click on the book to the right, for more information and ordering!

After you’ve spent a week or two getting used to eating higher quality foods that are right for you as an individual, now you probably will have some further questions about changing dietary habits, or about various health issues that you’re not sure of the best way to approach.

Or you may have already consulted with natural health practitioners who all gave you different information, and you need some help coordinating and simplifying things.

You may just need someone to talk with, to help clarify your own needs and goals for health and wellbeing on all levels, so you are pursuing the tools that are the best ones for you.

Then consider using my email consulting service. Read more…

I also offer a Metabolic Typing assessment, a powerful tool for knowing which foods and supplements will help to rebalance your particular metabolism. This is mainly useful for those who those who need additional dietary support, beyond the customized eating guidelines.

Making dietary adjustments based on metabolic typing can help people achieve ideal weight, address energy issues, and resolve many problems related to the immune system, moods, food cravings, etc.

More information about metabolic typing will be coming here soon. Contact me for more information.

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Meantime, please make use of the many free articles and resources you’ll find here on the website! Let me hear what concerns you have, and what topics you’d like to read more about.

All the best,
Karen

Hi folks,

Just a quick announcement to smooth out a little technical wrinkle…

A few days ago you received a message from me, asking you to confirm your subscription to my mailing list. I see that some of you didn’t confirm, so it occurred to me that maybe those who didn’t were thinking they didn’t need to because they’re already on the list!

My apologies for not being more clear.

The mailing list I invited you to the other day is my new one, introducing the new incarnation of the Guide for Self Healing website!

The mailing is actually my new free mini-course called Four Keys, which teaches foundational principles for getting healthier.

I needed to get your okay to put you on that list. If you haven’t confirmed, no need to hunt for that email - simply sign up HERE.

I think you’ll enjoy it - it’s a distillation from decades of research and experience, in a very condensed form that packs essential wisdom and practical tips into four short emails.

There will also be periodic newsletters as before, and let me know what topics you’d like to read about.

Thanks, and have a warm and healthful Thanksgiving! Enjoy the Four Keys, and please feel free to take advantage of the many articles and resources on the website.

All the best,
Karen

Guide for Self-Healing

No one diet is right for everyone.

I’m now using the advanced, new Diet Therapy™ Software to design a diet that is specially tailored for each client.

No other software can analyze your nutritional needs in this highly individualized way.

Now what you eat can help with your health issues instead of causing problems, and help you manage your weight, all while giving you more food choices than you thought were possible.

Your customized eating guidelines also accommodate personal preferences such as vegetarian and Kosher diets.

Popular diets come and go—but none really promote health in the long run.

• The “one-size-fits-all” approach can’t address individual needs
• They’re too restrictive and complicated
• They address one issue like weight or detoxification, while actually causing other problems
• They’re largely based on what food industries want us to buy
• The sense of deprivation only backfires.

The factors that determine your ideal diet are:

• health conditions
• body type
• blood type
• food allergies and intolerances
• vitamin and mineral imbalances
• ideal weight

New technology now provides a system for determining which foods are best for you.

The software used to create your personalized diet guidelines integrates proven nutritional strategies from many renowned, independent nutritional researchers, including Dr. Joseph Mercola, Udo Erasmus, Dr. William Wolcott, Paul Pitchford, Dr. Laura Power, and many others.

Click on the book to the right, for more information!

A dilemma you may be facing and how I can help:

You’re seeking natural healing methods. You’re looking for a rational, cohesive program that addresses your own personal needs. Or you’re just looking for some quick tips to give you a jumpstart. But you’re probably overwhelmed and wondering where to begin or how to judge what’s right for you.

The natural healing field can be an impenetrable jungle of hype and confusion - there are so many different approaches and opinions - how do you sort it all out?

I offer consulting by email that cuts through this jungle - a unique service that you won’t find elsewhere.

Everywhere you’ll find conflicting advice, methods, products, and testimonials, but no one’s seeing the forest for the trees. I provide the map that’s missing, so you can see the best routes for you.

You may visit practitioners who each pull out their preferred “tool kit” to use with everyone who comes in their door. But your needs may require different tools at different times. I have the breadth of knowledge and experience to cut across all the individual practices and methods.

Years ago, I asked myself why this kind of guidance was not available. I developed it myself, and now it’s available for others.

• I distill pertinent information from many sources, with easy and clear yet thorough explanations

• I can suggest self-help methods that I think would be useful, and walk you through easy guidelines for learning them.

• I make unbiased recommendations that are personalized to fit your own unique needs and budget

Some of the approaches I draw from:

• Healthy eating according to your individual metabolic and glandular type

• Nutritional supplements, herbal remedies and detoxification methods

• Homeopathy and the Heilkunst system of medicine

• Methods for mental/emotional healing and understanding the spiritual dimensions of health challenges

• Energy or vibrational healing

I offer one free consult. For more info about consults, go to the Contact page.
If you’re ready to order, go to the Ordering page.

And feel free to browse the site for Articles, Resources and Links, and post comments.

On the right-hand sidebar, you can subscribe to GFSH mailings sent roughly 4 times a year. Or if you do RSS feeds, you can subscribe to receive each blog post.