Category — Blog

Many people often ask me whether natural healing approaches including diet, supplements, etc. can help with their symptoms. Sometimes it’s just one symptom, and other times it’s a laundry list, but it may include acid reflux, irritable bowel, eczema, migraines, arthritis, fatigue, frequent colds, PMS, high blood pressure, sinusitis, anxiety, depression, hair loss, etc., etc…

So in order to begin with a rational approach, rather than to just throw whatever tools we have at the symptom, hit-or-miss, we need to understand what a symptom is and what’s required in each case.

A symptom or condition is simply the outer effect of some deeper cause, not the cause itself. And that causative level needs to be understood in terms of our life force. The life force actually has two aspects, rather like the relationship between yin and yang.

One aspect of the life force is quantitative and involves processes that need to be balanced, in certain amounts. This is where you need to fill a deficiency or remove an excess of something, and this is the realm of what we call Therapeutic Regimen, or dynamic regimen. It includes diet, nutrition, detoxification, water intake, sleep, and other lifestyle issues that impact health.

For some people, this first category—regimen—is all they need. They may simply have some imbalances that need to be corrected, and the appropriate, individualized regimen accomplishes that.

If a person has no problematic symptoms, they still need proper regimen to maintain their health. And when the body is stressed with with symptoms, we obviously need proper diet, nutrition, water, sleep, etc. So, individualized regimen is always the first step for everyone.

Dynamic regimen provides the foundation that you need for maintaining or restoring your health.

The other aspect of the life force is qualitative. This is the realm of true disease (and we use the term in a very specific way, not as conventional medicine does). When there is a disturbance in this area, it could involve emotional disturbances, shocks and traumas, infectious diseases, drug effects, and inherited predispositions to disease.

So, symptoms could be stemming from imbalances, or diseases, or both. Now it becomes clearer that to simply target the symptom and try to suppress it is not going to resolve the real problem.

Once the appropriate regimen is underway, some people need to go on for further treatment to remove deeper disease disturbances. Then I refer people for treatment with the Heilkunst system of medicine (which includes homeopathy but is much more comprehensive).

The causes may be very different for each person with the same type of symptom. For example, for one person with fatigue symptoms, regimen may be all they need to come back to balance. For another person, regimen is the foundation but they also need treatment to remove various deeper disturbances that are contributing to it.

Let’s take an example of a skin rash. For one person, the rash could be related to a food allergy; for another person it’s emotional issues; and for another person it could have been triggered by a vaccination or other trauma. Each case could have several causative factors, and each would need to be treated differently.

But the nutrition/regimen has to be there, in any case, to correct imbalances and support the healing process, fill deficiencies, balance the metabolism, help with detoxification and rebuilding new tissue, etc.

I can’t guarantee that nutrition and regimen will be the whole solution for a chronic health problem. But there can’t be a whole solution without it.

Thanks to Jenny at Nourished Kitchen, this wonderful and beautiful e-book about how to make your own fermented foods, full of life energy and vibrantly live probiotics, is availabe FREE online.

E-book: Get Cultured! Probiotic Foods from the Nourished Kitchen

Nourished Kitchen

Karen