GFSH Newsletter Issue #20
I’ve been especially excited about one of the offerings from Guide for Self-Healing that’s been getting a great response, so I wanted to send a reminder to anyone who hasn’t gotten a chance to look at it before.
I’ve been creating Customized Eating Guidelines for a lot of folks for almost three years now, and I’m so pleased that it’s turning out to be a very powerful tool for so many people.
The FoodPharmacy(TM) software that I use to create highly individualized guidelines for each person has had a major upgrade which makes it even more powerful, and it’s a pleasure for me to be able to offer this unique service.
Here’s a preview of what a customized food chart looks like - over 300 foods are listed, in 14 categories.
The foods in green show you what you should emphasize in your diet; the foods in black are okay; the foods in italics should be eaten on a limited basis, and the foods in red should be avoided.
And if anyone is color blind, I’ll include foods that can help that ;-).
In addition, the entire Customized Eating Guidelines (CEG) package includes not only your customized chart, but many pages of great tips and tricks for shopping for healthy foods, food preparation and eating.
There’s so much concern these days about infectious disease, and I always remind my clients that what we call Regimen - a healthy individualized diet, nutritional supplements, good sleep habits, execise, and other lifestyle factors - are really the foundation that supports a healthy immune system. That’s the basis for keeping healthy no matter what is “going around.”
Besides the CEG, as always I offer email consults for those who want to have more in-depth discussion about diet or any health-related issues.
And the Guide for Self-Healing website continues to house a wealth of original articles (81 I think!) that cover many unique and interesting aspects of healing, which venture more deeply into certain areas that the natural health field doesn’t generally cover. I encourage you to browse and post comments.
Thanks as always for subscribing, and be well,
Karen
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