GFSH Newsletter, Summer ‘07

Hi folks, and happy summer!

A few quick words about sunshine - Get some! Sunlight is the radiant energy we need not only for production of Vitamin D and many important hormonal processes, but the soul/spiritual function of “inner light metabolism.”

We’re told it’s best to stay out of the sun and use sunscreen, but nothing could be further from the truth. It’s best to avoid burning, and to expose skin to sun judiciously. Use clothing to cover up when necessary, but get out in the sun and partake of glorious life energy.

A few new articles:

Water, Water Everywhere, Nor Any Drop to Drink talks about water, salt and hydration - not all water is hydrating, and not all salt is created equal. The water-salt polarity has deep significance for human life. Your next glass of water will be a whole new experience!

Oil Pulling. This one is NOT terribly popular. Who wants to swish sesame oil in their mouth for 15 minutes in the morning?! I was not lining up for this one, at first, until I discovered the remarkable health benefits. This is actually an ancient Ayurvedic practice, taken to a new level. It can reverse all sorts of dental problems, and acts as a mini liver flush to pull toxins out of the body safely and gently. It’s one of the things I recommend to almost everyone - easy, cheap, effective and covers so many bases.
All for now - thanks for reading, and please feel free to post comments on the website.
Warm summer wishes,

Karen Robinson
http://www.guideforselfhealing.com