Thoughts for Healing

Here are some very simple reminders …

• You can always do small, easy things each day that make a difference.
• Even a shift of attention that takes two seconds can have a powerful effect.
• Even when there are physical limitations, you can stretch those limits gently and keep allowing the healing process to occur.
• Love and support is all around, coming to you in ways that you can open to more.
• You are helping many people in unimaginable ways, too, just by being who you are.
• You don’t have to do a single thing in order to be valuable and loved. You just are.
• We all feel down sometimes. You feel what you feel, and remember that moods are just moods. Thoughts come and go, and you don’t need to take them too seriously.
• The mind does some funny things. It’s okay. We’re all in the same boat.
• Things change, and that’s good; otherwise, we’d be cement.
• Effort is what we do to heal and grow, but we don’t need to struggle and strain.
• Things don’t need to be perfect, and still they can be easy and light.
• Things are sometimes more easy and sometimes more challenging, but you are always okay in the midst of it. We all sometimes forget that, and even that’s okay.
• You don’t have to run the universe.. What a relief!

Things you can do anytime you feel like it. Pick one and just do it however you like.

• Think of something to be thankful for. There are loads of them! Really feel how blessed you are. Even when things look bleak, pick some little thing. It’s not trivial.
• Find any little things to do that you enjoy! Again, little doesn’t mean trivial.
• Do some EFT tapping, or learn how to do it, any way you feel like it.
• Do the “Inner Smile” (Visualize someone’s smiling face, and bring the smile into your body)
• Let worried thoughts go, and breathe.
• Listen to some peaceful music or read a page or two from an inspiring book.
• Visualize a soothing white or violet light surrounding and protecting you.
• You don’t have to believe in anything, but just try it and see that you can make subtle shifts in your experience.
• Feel healing energy entering you on the inbreath, and harmful energy leaving on the out breath.
• Take in the joyful energy of nature, even just by looking out the window at a tree.
• When your mind is overcrowded with worrisome stuff, switch the channel on that program, and take one minute to remember how awesome life is.
• Let people help you, even in ways you’re not used to. It’s okay to not be used to it.
• When you’re wrapped up in your own thoughts, take a minute to send healing energy to someone else, not from worry but from the heart.